Stay F.R.E.S.H., stay fit
Choose from our expansive array of senior fitness classes!
Sometimes staying in shape can take a backseat to other things in life. That’s why our fitness programs are not only motivating, they’re also fun. Whether you’d like to work out with a group, or one-on-one with a personal instructor, The Pines at Whiting’s fitness programs will help you reach your wellness goals.
We offer a full range of exercise options, including:
- Aerobics, strength and balance training, stretching, tai chi, chair yoga, and much more, all geared to help improve cardiovascular endurance, bone density, mobility, balance and hand-eye coordination
- 27 weekly fitness classes
- On-site instructor to create your own individual training plan
- Senior-friendly equipment ranging from treadmills and resistance training, to free weights and machines
- And much more!
Whether you're looking to build muscle strength or lose some weight, our skilled staff will help you put together a comprehensive program suited to your individual needs and tastes. They'll help you follow it, give you tips along the way, make adjustments and bring you new ideas.
If you're interested in learning more about our fitness center or would like to take a tour, contact us here or call: (732) 849-0400.